all recipes are gluten-free and dairy-free

Ham Potato Soup (Gluten-Free + Dairy-Free)

In this healthy, slow-cooked recipe, the classic combination of ham and potato is elevated with warm spices to enrich the flavor and add some heat to this soup. Both gluten-free and dairy-free, this soup will warm you up on a cold day.

Gluten-free and dairy-free, this ham potato soup is pure comfort food. I designed this recipe specifically to build a flavorful soup base that doesn't rely on dairy creams. Slow-cooked all day in a Crock Pot or slow cooker, this soup starts with a mirepoix, which is a mix of onions, celery, and carrots, slowly cooked to sweeten the flavors. Paprika and thyme add flavor and crushed red pepper flakes add heat. A dash of lemon juice provides a touch of acid to enrich the flavors. I love the spice level in this soup and I hope you will too.

Important Ingredients

  • Mirepoix — Mirepoix is a mix of onion, celery, and carrot, slowly cooked to build flavor, and is a common base for soups and stews. This recipe also adds garlic to the mirepoix and slow cooks it in vegan butter.

image of fresh ingredients for mirepoix

  • Vegetable Broth – I prefer the richness of vegetable broth for this recipe, and one of my favorites is Kitchen Basics Vegetable Broth, which has a great flavor and is gluten-free.

  • Chicken Bouillon – Chicken Bouillon adds flavor to this recipe. I like Herb Ox Chicken Bouillon.

How to Make this Recipe

Make the mirepoix. In the morning, turn your slow cooker on low and add the butter. While the butter is melting, chop the onion, celery, carrot, and garlic. Add all to the slow cooker and stir till coated in butter. Let this mixture cook on low for 3-4 hours. I usually wait till lunchtime, then add the other ingredients.

mirepoix ingredients in slow cooker

mirepoix ingredients stirred in slow cooker

Add potatoes, broth, water, and spices. After the mirepoix has been cooking for 3-4 hours on low, turn the heat on the slow cooker to high, and add the potatoes, vegetable broth, water, black pepper, paprika, thyme, crushed red pepper flakes, chicken bouillon, salt, parsley, and lemon juice. Cook for 3-4 hours or until the potatoes are nearly soft.

potato and spices added to slow cooker

Add ham. When the potatoes are nearly soft, add the pre-cooked, cubed ham to the slow cooker and give it about 30 minutes to warm through.

Add spinach. Add the spinach last, just before you are ready to serve.

add ham to slow cooker

Recipe Notes

Control your spice level. This soup has a medium heat to it. If you prefer less heat, feel free to adjust the amount of crushed red pepper flakes.

Substitutions

Olive Oil instead of vegan butter. Substituting olive oil for vegan butter works well in this recipe.

Choose your greens. Feel free to substitute the spinach for kale or green beans, or any other vegetables of your choice.

Ham Potato Soup

(Gluten-Free + Dairy-Free)

In this healthy, slow-cooked recipe, the classic combination of ham and potato is elevated with warm spices to enrich the flavor and add some heat to this soup. Both gluten-free and dairy-free, this soup will warm you up on a cold day.

Prep Time:

30 Minutes

Cook Time:

8 Hours

Total Time:

8 Hours 30 Minutes

Servings:

8

Ingredients

Measurement

Scale

1 cup onions, chopped, about 1 medium onion
1/2 cup celery, chopped, about 1 large stalk
1/2 cup carrots, chopped
2 Tablespoons vegan butter
4 garlic cloves, finely diced
3 cups potatoes, peeled and chopped, about 4 medium-sized potatoes
4 cups vegetable broth
2 cups water
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/4 teaspoon thyme
1/4 teaspoon crushed red pepper flakes
1 teaspoon sea salt
2 teaspoons dried parsley
1 Tablespoon lemon juice
2 cups ham, pre-cooked and cubed
2 cups spinach

Instructions

  • MAKE THE MIREPOIX. In the morning, turn your slow cooker on low and add the butter. While the butter is melting, chop the onion, celery, carrot, and garlic. Add all to the slow cooker and stir till coated in butter. Let this mixture cook on low for 3-4 hours. I usually wait till lunchtime, then add the other ingredients.

  • ADD POTATOES, BROTH, WATER, AND SPICES. After the mirepoix has been cooking for 3-4 hours on low, turn the heat on the slow cooker to high, and add the potatoes, vegetable broth, water, black pepper, paprika, thyme, crushed red pepper flakes, chicken boullion, salt, parsley, and lemon juice. Allow to cook for 3-4 hours or until the potatoes are nearly soft.

  • ADD HAM. When the potatoes are nearly soft, add the pre-cooked, cubed ham to the slow cooker and give it around 30 minutes to warm through.

  • ADD SPINACH. Add the spinach last, just before you are ready to serve.

  • ENJOY. This soup is great fresh and reheated. It lasts for 2-3 days in the fridge.

Nutrition Facts

Servings: 8

Calories: 159

Carbs: 11g

Fat: 6g

Cholesterol: 44mg

Protein: 14g

Sodium: 1304mg

Fiber: 1g

Sugar: 3g

*Nutrition facts are generated using a third-party source and are approximate.

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Photo of the Recipe Developer Tyra

Welcome!

Hi there! I'm Tyra.

All of my recipes are gluten-free and dairy-free. I believe you can make delicious food even with dietary restrictions. I hope you will find some new favorite recipes here.