all recipes are gluten-free and dairy-free

Chocolate Zucchini Muffins (Gluten-free + Dairy-free)

These chocolate muffins are moist and light with a delicate crumb and a melt-in-your-mouth texture.

These muffins are a staple of my kitchen, and I've been making them on a regular basis for years. My family eats them within a day or two, and we have to ration them out so everyone gets a fair amount. These are so delicious that they can pass as a treat, but it's comforting to know there are some vegetables hidden inside as well.

Almond flour is the secret ingredient. I used to make this recipe without almond flour, because I hadn't discovered it yet, but once I did, the almond flour took this recipe from nice to delicious. The trick is to use almond flour AND another flour, because by itself, almond flour doesn't hold together well. It's almost too delicate. But nothing else I've used in gluten-free baking comes close to the oh-so-scrumptious crumb of almond flour. Paired with gluten-free oat flour and tapioca flour, it turns into YUM.

photo of dry ingredients in separate labeled bowls

Important Ingredients

  • Gluten-free flour blend — Almond flour is our hero ingredient, while gluten-free oat flour and tapioca flour balance the texture and lightness.

  • Gluten-free oat flour — I buy Bob's Red Mill gluten-free oats and blend them in the blender to make flour. I like to do this in a big batch, as much as the blender will hold, and store the flour in a plastic container in the freezer until ready to use.

  • Cinnamon — Wait, what? Cinnamon in my chocolate muffins? The cinnamon in this recipe adds depth and warmth to these muffins.

photo of wet ingredients in separate labeled bowls

  • Coconut oil — This can be replaced with vegan butter if preferred, but coconut oil is generally cheaper than vegan butter. I buy this large tub of coconut oil.

  • Apple Cider Vinegar — Vinegar reacts with baking soda and helps add rise to these muffins. Baking soda rise is short and sweet, however, so try to get them in the oven as soon as you can after blending.

  • Unsweetened cocoa powder — I use Hershey's unsweetened cocoa powder, but any unsweetened cocoa powder will do.

How to Make this Recipe

Mix dry ingredients. Add the almond flour, gluten-free oat flour, tapioca flour, brown sugar, cocoa, baking soda, baking powder, sea salt, and cinnamon in a bowl. Lightly stir. It's okay if the brown sugar isn't fully mixed, because we'll be putting all of the ingredients in the blender shortly.

photo of grated zucchini on a plate

Melt coconut oil in milk. I like to warm my milk and coconut oil together. This prevents the coconut oil from solidifying again when blended with cold milk. Warm it on a low power (10-20 percent) for 1 to 2 minutes in the microwave until the coconut oil is just melted.

Add wet ingredients to the blender. Grated zucchini, melted coconut oil and milk mixture, egg, apple cider vinegar, and vanilla all go into the blender. Blend them together till well incorporated.

photo collage of wet ingredients and dry ingredients added to the blender and blended

Preheat oven to 350 degrees. If you haven't already, preheat your oven so it will be ready when your muffins are in the pan.

Add dry ingredients to the blender. Add a cup or two of the dry ingredients at a time into the blender, and blend till combined, adding in more dry mix until all of the ingredients are incorporated. Don't overmix.

unbaked muffins in muffin tin

Pour your muffin mix into a greased muffin pan. To make 12 muffins, pour about 1/3 cup batter in each muffin cup.

Bake the muffins. Bake the muffins at 350 degrees Fahrenheit for 17-20 minutes. If you are at or near sea level, I recommend 17 minutes. If you are at a higher elevation, I recommend 20 minutes.

baked muffins in muffin tin

Cool. Cool for 15 minutes before removing from the muffin pan. The muffins will be soft, and it's best to remove them from the pan with a thin spatula. This Norpro spatula is my favorite for this purpose.

Let's Talk Pans

My favorite pan for this recipe is a ceramic muffin pan, but any standard muffin pan will do.

I recommend a mini-muffin pan if you'd like to make this recipe vegan and withhold the egg. I made this without eggs for years, and what I noticed is the mini-muffin pan helps the delicate flours hold together better, because they form a yummy crust on the outside of the muffin. Just remember to decrease your bake time from 20 minutes to 15 minutes for the mini-muffin pan.

baked muffins on a plate

Shortcuts

Weigh the zucchini. If you want to skip the grating step, I recommend using a kitchen scale to weigh the zucchini in grams. Place your blender cup on the kitchen scale, use the tare function to set the grams to 0, and then add large chunks of zucchini at a time until you reach the required amount in grams. No grating!

Chocolate Zucchini Muffins

(Gluten-free + Dairy-free)

These chocolate muffins are moist and light with a delicate crumb and a melt-in-your-mouth texture.

Prep Time:

20 Minutes

Cook Time:

20 Minutes

Total Time:

40 Minutes

Servings:

12

Ingredients

Measurement

Scale

1 cup almond flour
1/2 cup tapioca flour/starch
1/2 cup brown sugar
1/4 cup cocoa powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
1 teaspoon cinnamon
1 1/2 cups zucchini, grated (see recipe notes for possible shortcut)
1/4 cup coconut oil, avocado or canola oil also work
1/3 cup coconut milk
1 egg
2 teaspoons apple cider vinegar
1 teaspoon vanilla extract

Instructions

  • PREP. Preheat oven to 350 degrees and grease a 12-count muffin pan with nonstick spray or shortening. I use palm oil.

  • MIX DRY. In a medium-sized bowl, mix dry ingredients: almond flour, oat flour, tapioca flour, brown sugar, cocoa powder, baking soda, sea salt, and cinnamon. Lightly stir to combine. It's okay if some of the brown sugar isn't fully mixed, as we will be blending the dry mix with the wet ingredients.

  • MELT. In a microwave safe dish, add coconut oil and milk together. Warm on a low power (20%-30%) for 1-2 minutes or until coconut oil is melted. (Warming oil and milk together keeps the oil melted when combined with the wet ingredients in the blender.) If using avocado or canola oil, skip this step.

  • GRATE. Grate zucchini. I use a box grater for this, but a food processor would work great too. The purpose in grating the zucchini before blending is to get an accurate measurement. If you have a kitchen scale, you can weigh the zucchini instead and skip the grating step.

  • BLEND WET. In the blender, add grated zucchini, warm oil and milk, an egg, apple cider vinegar, and vanilla. Blend till well combined.

  • BLEND ALL. Add the dry ingredient mix to the blender a cup at a time, until the batter is smooth and just combined. Don't overmix.

  • BAKE. Pour batter evenly into a greased muffin tin, approximately 1/3 cup of batter in each muffin cup, and bake at 350 degrees for 17-20 minutes. If you are at or near sea level, try closer to 17 minutes, while if you are at a higher elevation, the muffins might need closer to 20 minutes.

  • ENJOY. Let cool for 10-15 minutes before carefully removing from the pan. These muffins are best the first 2-3 days. They can be refrigerated for up to a week.

Nutrition Facts

Servings: 12

Calories: 202

Carbs: 20g

Fat: 11g

Cholesterol: 15mg

Protein: 4g

Sodium: 212mg

Fiber: 2g

Sugar: 9g

*Nutrition facts are generated using a third-party source and are approximate.

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Photo of the Recipe Developer Tyra

Welcome!

Hi there! I'm Tyra.

All of my recipes are gluten-free and dairy-free. I believe you can make delicious food even with dietary restrictions. I hope you will find some new favorite recipes here.